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Nuts are good for health but Eating too much nuts can be very harmful : Report & Study

Nuts are good for health but Eating  too much nuts can be very harmful : Report & Study
Guys, are you looking for better tips about what should you not to eat too much? as you are serious about your health So today we are going Share you should stop eating nuts overs week & weeks and this can be very harmful to you So let's take look at what is research report says about this.

What is good about eating nuts?

nuts
Nuts are very good for Health but you should know it,s side effects also And stop eating too much.

Nuts are a good source of unsaturated fat and contain little saturated fat, they also have lots of protein, minerals, vitamins, fiber, phytosterol, and polyphenols which benefit heart health and help to make perfect human body But what, ll happen if are eating nuts regularly so here is study and research.
Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 percent, a new study suggests.“Nuts are a good source of unsaturated fat and contain little saturated fat,” A research team member said from Isfahan Cardiovascular Research Institute, Iran.

“They also have protein, minerals, vitamins, fiber, phytosterol, and polyphenols which benefit heart health. European and US studies have related nuts with cardiovascular protection but there is limited evidence from the Eastern Mediterranean Region,” Mohammad defend said So as you are reading the report you know how the nuts can be harmful to a human body if a person using regularly with and it can be dangerous if used too much.

A total of 5,432 adults aged 35 and older with no history of cardiovascular disease were randomly selected from urban and rural areas.
The intake of nuts including walnuts, almonds, pistachios, hazelnuts, and seeds was assessed in 2001 with a validated food frequency questionnaire. Participants were interviewed every two years until 2013 for the occurrence of cardiovascular events and death.

During a median 12-year follow-up, there were 751 cardiovascular events (594 coronary heart disease and 157 strokes), 179 cardiovascular deaths and 458 all-cause deaths. According to the findings, eating nuts two or more times per week was associated with a 17 percent lower risk of cardiovascular mortality compared to consuming nuts once every two weeks.


The connection was robust even after adjusting for factors that could influence the relationship such as age, sex, education, smoking, and physical activity, said the study.

What is Harmful for your body If you use too much?

Side-Effects & Allergies of Nuts
Even though nuts have a high number of benefits and uses, there are a few side effects that one needs to be careful about. Nuts can be allergenic substances with resultant allergies manifesting in different ways in different people. So it is always advisable to exercise caution when trying a certain kind of nut for the first time. The allergenic reactions can include anaphylactic shock, diarrhea, respiratory malfunctions, vomiting, skin irritation and many more.

So this a very simple report from Iran and we have shared with you and also we do suggest you be serious about your because Health is every as we always know that and also we suggest you to share this article with your family and friends and to get more article like this to make sure you just allow your notification and you, ll get notified And that,s it for now. My Name is Waliur Rahman And I, ll be back soon with another report. 

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